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We post weekly information about health and wellness that we hope you find interesting.

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Are your feet sore at the end of the day?

Are your feet sore at the end of the day?

Are your feet sore at the end of the day? If your feet and calves feel tense or swollen at the end of the day, try the “RICE” (Rest/Ice/Compress/Elevate) program at home.Prop your feet up at home for 20 minutes, with some ice near your ankles or heels. After bringing...

Lower Back Stretch

Lower Back Stretch

Does your lower back hurt at the end of the day? If you have back pain in between your doctor visits or at the end of a long workday, try resting in this position. Lie on your back (on a comfortable surface like a yoga mat or blanket) and rest your legs on a chair or...

Shoulder Stretch When Sitting

Shoulder Stretch When Sitting

Does your back hurt when you’re sitting? Try this stretch, called Brugger’s Relief Position.This exercise is meant to stretch out your back and shoulders when you have been sitting for too long, here’s what you do: - Arch your back - Push your chest forward - Pull...

Sleeping Tips

Sleeping Tips

Trouble Sleeping? Here’s a summary of tips from Shawn Stevenson’s “Sleep Smarter” which can help you wind down and relax at bed time: -Spend more time in the sun: Getting a couple hours of direct sunlight (especially in the mornings) can help your body reset its...

Still, avoiding the gym?

Still, avoiding the gym?

Still avoiding the gym? Here are some at home exercises you can do to help keep good posture during COVID. These will help stop back pain, stop shoulder pain,and stop headaches. https://www.wellandgood.com/at-home-workout-moves-for-better-posture/

Magnesium

Magnesium

“Magnesium is a mineral that supports hundreds of chemical reactions in your body. However,many people get less than they need.”   Magnesium is our favorite mineral! It can provide a ton of benefits, including relief frommuscle pain, depression, headaches, and...

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation is our go-to stress relief technique. This is a simple at-homepractice you can try to get rid of tension in your body. Ideal for times when you really need torest. Give this a try before bed or after a stressful moment in the...