Does your lower back hurt at the end of the day?
If you have back pain in between your doctor visits or at the end of a long workday, try resting in this position. Lie on your back (on a comfortable surface like a yoga mat or blanket) and rest your legs on a chair or stool. Try to find a chair that is the same height as your knees when you are lying down with your hips bent.
![unnamed](https://i2.wp.com/austintotalhealthcare.com/wp-content/uploads/2021/03/unnamed.png?resize=512%2C364&ssl=1)
This position will take the weight off of your lower back and give it some time to rest. Try it for 10-30 minutes. For added relief put an ice pack or heating pad on your lower back while you rest.
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