Are your feet sore at the end of the day?
If your feet and calves feel tense or swollen at the end of the day, try the “RICE” (Rest/Ice/Compress/Elevate) program at home.
![image4](https://i1.wp.com/austintotalhealthcare.com/wp-content/uploads/2021/03/image4.png?resize=1080%2C720&ssl=1)
Prop your feet up at home for 20 minutes, with some ice near your ankles or heels. After bringing your feet down, try massaging the bottom of your feet for a few minutes as well.
Putting your feet up and icing them (or putting them in cold water for a few minutes) should help decrease any swelling in your feet and calves and can give you some relief before bed time.
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