Time to get some Sun!

Now that Spring has returned and many places around town are opening again, it’s the perfect time to go outside and get some sun. It’s estimated that nearly 1 billion people worldwide are deficient in Vitamin D, and sunlight is a great source of Vitamin D for your body. Spending even a few minutes a day outside in the direct sunlight is enough to boost your Vitamin D levels which can help you with better immunity, bone health, less pain and depression, and better sleep.