Now that Spring has returned and many places around town are opening again, it’s the perfect time to go outside and get some sun. It’s estimated that nearly 1 billion people worldwide are deficient in Vitamin D, and sunlight is a great source of Vitamin D for your body. Spending even a few minutes a day outside in the direct sunlight is enough to boost your Vitamin D levels which can help you with better immunity, bone health, less pain and depression, and better sleep.