Are you getting enough water?

Are you getting enough water?

The Texas Summer is around the corner. How much water is enough to stay healthy in the heat? Water boosts your metabolism, helps control your appetite, prevents muscle cramps, helps with digestion and sleep, and keeps your organs healthy, so getting plenty of water is...
Time to get some Sun!

Time to get some Sun!

Now that Spring has returned and many places around town are opening again, it’s the perfect time to go outside and get some sun. It’s estimated that nearly 1 billion people worldwide are deficient in Vitamin D, and sunlight is a great source of Vitamin D for your...