by Austin Total Healthcare | Mar 19, 2021 | Uncategorized
Does your lower back hurt at the end of the day? If you have back pain in between your doctor visits or at the end of a long workday, try resting in this position. Lie on your back (on a comfortable surface like a yoga mat or blanket) and rest your legs on a chair or...
by Austin Total Healthcare | Mar 19, 2021 | Uncategorized
Does your back hurt when you’re sitting? Try this stretch, called Brugger’s Relief Position. This exercise is meant to stretch out your back and shoulders when you have been sitting for too long, here’s what you do: – Arch your back – Push your chest...
by Austin Total Healthcare | Mar 19, 2021 | Uncategorized
Trouble Sleeping? Here’s a summary of tips from Shawn Stevenson’s “Sleep Smarter” which can help you wind down and relax at bed time: -Spend more time in the sun: Getting a couple hours of direct sunlight (especially in the mornings) can help your body reset its...
by Austin Total Healthcare | Jan 11, 2021 | Uncategorized
Still avoiding the gym? Here are some at home exercises you can do to help keep good posture during COVID. These will help stop back pain, stop shoulder pain,and stop headaches. I Tried at-Home Workouts to Improve Posture—Here’s What...
by Austin Total Healthcare | Jan 11, 2021 | Uncategorized
“Magnesium is a mineral that supports hundreds of chemical reactions in your body. However,many people get less than they need.” Magnesium is our favorite mineral! It can provide a ton of benefits, including relief frommuscle pain, depression, headaches, and...
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