(512) 447-9675
Enjoy life without pain!
  • Services
    • Services
    • Auto Injury
    • Physical Therapy
    • Patient Hub
  • About Us
  • Hours & Locations
  • En EspaƱol
  • Blog
  • Home

Still, avoiding the gym?

by Austin Total Healthcare | Jan 11, 2021 | Uncategorized

young sporty female doin aerobics at home

Still avoiding the gym?

Here are some at home exercises you can do to help keep good posture during COVID. These will help stop back pain, stop shoulder pain,and stop headaches.

https://www.wellandgood.com/at-home-workout-moves-for-better-posture/

Recent Posts

  • Did you know Vitamin D and Vitamin C can help protect your body against infections?
  • Are you getting enough water?
  • What does it take to have a healthy heart?
  • Time to get some Sun!
  • Are your feet sore at the end of the day?

Recent Comments

    Get in Touch!

    (512) 447-9675

    austintotalhealthcare@yahoo.com

    Schedule Appointment
    • Follow
    • Follow

    3809 South 2nd Street, Suite B-100
    Austin, Tx 78704