Does your back hurt when you’re sitting?
Try this stretch, called Brugger’s Relief Position.
![image1](https://i0.wp.com/austintotalhealthcare.com/wp-content/uploads/2021/03/image1.png?resize=740%2C332&ssl=1)
This exercise is meant to stretch out your back and shoulders when you have been sitting for
too long, here’s what you do:
– Arch your back
– Push your chest forward
– Pull your head back
– Tuck your chin down a little bit
– Stretch your arms behind you
![image2](https://i2.wp.com/austintotalhealthcare.com/wp-content/uploads/2021/03/image2.png?resize=560%2C350&ssl=1)
It’s recommended to try this position for 30 seconds every 10 minutes you sit.
Does your lower back hurt at the end of the day?
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