“Magnesium is a mineral that supports hundreds of chemical reactions in your body. However,
many people get less than they need.”

Magnesium is our favorite mineral! It can provide a ton of benefits, including relief from
muscle pain, depression, headaches, and poor sleep! The average adult should be taking
400mg every single day, and maybe more depending on how much stress you’re under. You
can pick some up off the shelf at your local pharmacy, or on Amazon!
https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_3