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Progressive Muscle Relaxation

by Austin Total Healthcare | Jan 11, 2021 | Uncategorized

Millenial woman stretching arm

Progressive Muscle Relaxation is our go-to stress relief technique. This is a simple at-home
practice you can try to get rid of tension in your body. Ideal for times when you really need to
rest. Give this a try before bed or after a stressful moment in the day.
https://www.uofmhealth.org/health-library/uz2225

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    3809 South 2nd Street, Suite B-100
    Austin, Tx 78704