Sleeping Tips

Sleeping Tips

Trouble Sleeping? Here’s a summary of tips from Shawn Stevenson’s “Sleep Smarter” which can help you wind down and relax at bed time: -Spend more time in the sun: Getting a couple hours of direct sunlight (especially in the mornings) can help your body reset its...
Still, avoiding the gym?

Still, avoiding the gym?

Still avoiding the gym? Here are some at home exercises you can do to help keep good posture during COVID. These will help stop back pain, stop shoulder pain,and stop headaches. I Tried at-Home Workouts to Improve Posture—Here’s What...
Magnesium

Magnesium

“Magnesium is a mineral that supports hundreds of chemical reactions in your body. However,many people get less than they need.”   Magnesium is our favorite mineral! It can provide a ton of benefits, including relief frommuscle pain, depression, headaches, and...
Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation is our go-to stress relief technique. This is a simple at-homepractice you can try to get rid of tension in your body. Ideal for times when you really need torest. Give this a try before bed or after a stressful moment in the...